Flawless Fitness' studio space is not what you might expect a personal training gym to look like. There are no cardio machines, strength machines or, really, machines of any kind. The only machines there, as a matter of fact, are the people who come in and train-- you are your own machine, and your body was made to move its own way.
This is not about what's trendy. This is about what works.
Group Training classes are a vigorous mix of different kinds of training methodologies designed to give you the most burn for your buck. Classes are 30 minutes and will have your heart pounding, your muscles burning, and your body more toned and fit. Group Training is a fun and extremely affordable way to supplement your current workout. Come join us!Read More
I have trained with Melody for several years now and she always keeps it intense but never monotonous. How she can vary different workouts shows her expertise in physical exercise.