• You Can Only Get Better.

    Melody L. Schoenfeld, MA, CSCS, brings over 20 years of training and massage therapy experience to the Southern California area. Train smart. Train right. Have fun. You can only get better. Read More
  • Flawless Fitness - The Gym

    Flawless Fitness' studio space is not what you might expect a personal training gym to look like.  There are no cardio machines, strength machines or, really, machines of any kind.  The only machines there, as a matter of fact, are the people who come in and train-- you are your own machine, and your body was made to move its own way. 

    This is not about what's trendy.  This is about what works. 

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  • Group Training

    Group Training classes are a vigorous mix of different kinds of training methodologies designed to give you the most burn for your buck. Classes are 30 minutes and will have your heart pounding, your muscles burning, and your body more toned and fit. Group Training is a fun and extremely affordable way to supplement your current workout. Come join us! 

    Read More
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Lifting Technique and Practice with Melody

Monday 09 November 2020, 06:00pm - 06:30pm
by  This email address is being protected from spambots. You need JavaScript enabled to view it. Hits : 77749

This class focuses mainly on the technique and practice of:


Bench Press


Circus dumbbell/overhead press

Atlas Stones

We usually work on one lift per class (sometimes more than one, depending on how many people are in the class) and the accessory lifts that help improve that lift.  These classes are appropriate for all levels from complete beginner to advanced lifter.


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