|
 Melody Schoenfeld, CSCS, CMT, RKC is a certified, highly educated personal trainer with almost 20 years of training experience in many different disciplines. In addition to an excellent success record in creating fun, individualized training programs that help people to reach their weight loss, athletic performance, and muscle gain needs, Melody has the following experience:
Melody has studied with physical therapists and chiropractors, accruing considerable experience in injury rehabilitation. While serving as a training assistant to intramural football and soccer teams, she developed her skills in assisted stretching and warm-up exercises. She has helped with rehabilitation work with team members as well. Melody also is a CAMTC Certified Massage Therapist with significant training in various modalities, including Thai, Myofascial Release, Trigger Point Therapy, Swedish, Chair, and Deep Tissue massage. Melody is currently in the process of obtaining her master's degree in Chinese medicine and acupuncture.
|
|
Read more...
|
|
|
Want to show the world that you're Ant Strong? Check out our current gear!
All shirts were printed using water-based, environmentally-friendly processes. All shirts are made of environmentally responsible materials.
Please
This email address is being protected from spam bots, you need Javascript enabled to view it
if you'd like to order!
|
|
Read more...
|
| |
|
|
Here are some places where you might have seen my name pop up:
|
|
Read more...
|
| |
|
|
Please note: Schedules are subject to change, so keep checking in!
Lunchtime Boot Camp takes place every Monday, Tuesday, and Friday afternoon at 12:00PM. It incorporates everything from kettlebells, heavy ropes, and sandbags to bodyweight training and kickboxing. It is suitable for all fitness levels, and it's a lot of fun!
There is also a 30 minute evening group class that meets every Thursday evening at 7:30PM. Please
This email address is being protected from spam bots, you need Javascript enabled to view it
for more information.
|
|
Read more...
|
|
|
Here are some pictures of me assistant instructing at the RKC, the foremost kettlebell certification out there!
|
|
Read more...
|
|
|
Russian Kettlebells have been used to develop strength and power in Russia for centuries, and are one of the best all-around fitness tools out there. No other single tool produces the intense strength, power, rehabilitational, and cardiovascular benefits that the kettlebell does.
|
|
Read more...
|
|
|
OK, so my idea of fun may be a little different from yours. But here are some of my favourite ways to train. Who knows-- maybe they'll become your favourites, too! :)
|
|
Read more...
|
|
Save money-- try group training!
|
|
Read more...
|
|
 Fennel is most often associated with French, Italian and
Mediterranean cooking, but with its crunchy texture and light, licorice-y flavor, it lends itself well to salads, soups, and a wide variety of both summer and winter dishes.The entire fennel plant is edible, from bulb to tips, and the bulb and stalk are very similar to celery in nature.
|
|
Read more...
|
|
|
