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I've been going to Melody's bootcamp for a couple of years now and I love her mix of weights, kickboxing, plytometrics, agility drills and Russian kettlebells. You have fun and get an amazing head-to-toe workout! I highly recommend her.
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 Melody Schoenfeld, CSCS, CMT, RKC is a certified, highly educated personal trainer with almost 20 years of training experience in many different disciplines. In addition to an excellent success record in creating fun, individualized training programs that help people to reach their weight loss, athletic performance, and muscle gain needs, Melody has the following experience:
Melody has studied with physical therapists and chiropractors, accruing considerable experience in injury rehabilitation. While serving as a training assistant to intramural football and soccer teams, she developed her skills in assisted stretching and warm-up exercises. She has helped with rehabilitation work with team members as well. Melody also is a CAMTC Certified Massage Therapist with significant training in various modalities, including Thai, Myofascial Release, Trigger Point Therapy, Swedish, Chair, and Deep Tissue massage. Melody is currently in the process of obtaining her master's degree in Chinese medicine and acupuncture.
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Two years ago, while vacationing in Brazil, I was attacked by two masked men with a machete. A day later, a man and his girlfriend were robbed on the beach at dusk by two men with guns. A friend of mine was raped by a man she knew just a few years ago. A Pasadena shop owner I know was held at gunpoint. Most recently, three of my clients were attacked right here in the Los Angeles area on three separate occasions in three different areas of the city (Hollywood, Montrose, and Glendale).
While
in many cases such as muggings and robberies the best defense is to
simply give the attackers what they want and get out of danger as soon
as possible, there are some cases in which your life or safety is in
grave danger, and you will have no choice but to fight back.
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Here are some places where you might have seen my name pop up:
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Please note: Schedules are subject to change, so keep checking in!
Lunchtime Boot Camp takes place every Monday, Wednesday, and Friday afternoon at 12:00PM. It incorporates everything from kettlebells, heavy ropes, and sandbags to bodyweight training and kickboxing. It is suitable for all fitness levels. Please contact Melody for more information.
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Here are some pictures of me assistant instructing at the RKC, the foremost kettlebell certification out there!
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Russian Kettlebells have been used to develop strength and power in Russia for centuries, and are one of the best all-around fitness tools out there. No other single tool produces the intense strength, power, rehabilitational, and cardiovascular benefits that the kettlebell does.
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OK, so my idea of fun may be a little different from yours. But here are some of my favourite ways to train. Who knows-- maybe they'll become your favourites, too! :)
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Transform yourself with the Ten Week Makeover at Flawless Fitness!
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Save money-- try group training!
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 Fennel is most often associated with French, Italian and
Mediterranean cooking, but with its crunchy texture and light, licorice-y flavor, it lends itself well to salads, soups, and a wide variety of both summer and winter dishes.The entire fennel plant is edible, from bulb to tips, and the bulb and stalk are very similar to celery in nature.
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