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...I enjoyed the class and use some of the stretches every day to help my back. Your class was a help to me... you have a knack for getting the class to work while having fun.
 
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About the trainer

headshot_400h Melody Schoenfeld, CSCS, CMT, RKC is a certified, highly educated personal trainer with almost 20 years of training experience in many different disciplines. In addition to an excellent success record in creating fun, individualized training programs that help people to reach their weight loss, athletic performance, and muscle gain needs, Melody has the following experience:

Pre- and Post- Operative and Injury Rehabilitation

Melody has studied with physical therapists and chiropractors, accruing considerable experience in injury rehabilitation. While serving as a training assistant to intramural football and soccer teams, she developed her skills in assisted stretching and warm-up exercises. She has helped with rehabilitation work with team members as well. Melody also is a CAMTC Certified Massage Therapist with significant training in various modalities, including Thai, Myofascial Release, Trigger Point Therapy, Swedish, Chair, and Deep Tissue massage.  Melody is currently in the process of obtaining her master's degree in Chinese medicine and acupuncture.

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Flawless Fitness in the News!
Here are some places where you might have seen my name pop up:
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Kettlebells 102, November 8, 2009

Click here to see pix from the November 1, 2009 Kettlebells 101 workshop!

Click here to see pix from the May 2009 Kettlebells 101 workshop!

Click here to see pix from the May 2009 Bodyweight Training workshop!

 

Here's what you missed at Kettlebells 102 on November 8, 2009!

 

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Lunchtime Boot Camp

Please note: Schedules are subject to change, so keep checking in!

Lunchtime Boot Camp takes place every Monday, Wednesday, and Friday afternoon at 12:00PM. It incorporates everything from kettlebells, heavy ropes, and sandbags to bodyweight training and kickboxing. It is suitable for all fitness levels. Please contact Melody for more information.

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Assistant Instructor at the RKC

Here are some pictures of me assistant instructing at the RKC, the foremost kettlebell certification out there!

 

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Why Kettlebells?

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Russian Kettlebells have been used to develop strength and power in Russia for centuries, and are one of the best all-around fitness tools out there. No other single tool produces the intense strength, power, rehabilitational, and cardiovascular benefits that the kettlebell does.

 

 

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Gallery of Fun Stuff
OK, so my idea of fun may be a little different from yours. But here are some of my favourite ways to train. Who knows-- maybe they'll become your favourites, too! :)
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New Year, New You!
Transform yourself with the Ten Week Makeover at Flawless Fitness!

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Want To Save Money?
Save money-- try group training!
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Food of the Month - FENNEL (August)
Sample Image  Fennel is most often associated with French, Italian and Mediterranean cooking, but with its crunchy texture and light, licorice-y flavor, it lends itself well to salads, soups, and a wide variety of both summer and winter dishes.The entire fennel plant is edible, from bulb to tips, and the bulb and stalk are very similar to celery in nature.
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