Melody is awesome. Nice facility – clean and well lit. Plenty of parking. I attend group lessons. Melody is indeed the “angel of pain.” Intense 30 minute workouts are convenient and effective. She pays detailed attention to technique and form. Also effective advice on changing my eating habits. Not dieting, but fundamentally making better food choices in a (hopefully) sustainable manner. Great music, sense of humor, and the other clients are all supportive and friendly.
Every January, my New Year’s resolution is to lose 10-15lbs. Thanks to Melody, I’ve already lost about 10lbs less than three months, and my goal in 2015 is to maintain my current weight.
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