Oh my goodness. The first time I went to a personal training session with Melody I. Could. Not. MOVE. Literally. For. Two. Days. I had trouble walking down the stairs back to the car then waddled for the next two days. But even though it was that painful, it was just that amazing. I love to feel the soreness because that just means I know I got a great workout.
Melody never fails to make you WORK for the hour (or half hour) and feel it the next day. I love that she switches it up all the time so one day you can be doing kickboxing and the next time circuits with kettle balls, etc.
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