Connie K’s

I’m not giving melody five stars because i know she’ll kick my ass. no. although i do know that she’d kick my ass if i didn’t give her five stars, i refuse to live in perpetual fear. no melody, you will not claim another fear victim! i’m actually giving her 5 stars because i like her as a person and as a trainer, she’s adjectives beyond amazing.

Ever since reading the other fellow yelp reviews and deciding to give her a try, i’ve felt different about working out and feel so much more knowledgeable about what’s good and not good to do. i learned that being sore doesn’t necessarily mean it was a good workout. i learned that you don’t need a fancy gym or fancy equipment to do some good for yourself. she’s brimming with useful (and sometimes, awfully pun-y) facts and tidbits. she pushes you hard, but makes sure you can handle it. every time she says that she has something fun in store for you, you know that you might as well kiss your ass goodbye because the next 30 minutes will be HELL. but more importantly, she never judges. but as a warning – if you’re negative about yourself, she’ll make you do push ups until your chest caves into your back and smile while you slowly grimace and curse her name. those days following your workout WILL suck. but you’ll feel so much better when you realize how much you can accomplish that you never previously thought you could. she also checks up on you to make sure you’re not completely destroyed.. even if you are.. completely destroyed.

She’s also a vegan with some great vegan restaurant recs! yay!

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